I Didn’t Eat for 72 Hours… Here’s What Happened (Spoiler: It wasn’t just about the food)

You know those moments when something keeps showing up in your life? Random conversations, passing mentions, interesting “signs”? And then, you start wondering… “ok, who/what/where is trying to get my attention?!”

That was me with the 72-hour water fast.

It wasn’t planned. I didn’t prep. I didn’t read a book or follow a guide. But two people I trusted mentioned it in one weekend, and before I knew it, I was staring down a plate of fried rice on Sunday night thinking… This might be my last meal for three days.

Spoiler alert: It was.

Why I Did It (and Why I Almost Didn’t)

I wasn’t looking for a cleanse. I wasn’t chasing weight loss. But I was feeling stuck: mentally foggy, emotionally tired, and circling the drain of self-pressure (you know the one… where you’re productive but it never feels like enough?).

When my friend shared how much clarity she found after a 72-hour fast, something inside me lit up. Not because I wanted to suffer… but because I wanted to hear my own thoughts again. To create space for something deeper to speak.

So I went for it.

What Actually Happened During the Fast

Let’s get the obvious out of the way: yes, I love food. Yes, I thought I’d be starving. No, I didn’t think I could go 24 hours without a snack, let alone 72.

But here’s the wild thing…

I felt amazing.

Here’s what surprised me most:

• Energy levels were actually better than normal

• Brain fog disappeared (like, gone)

• My inflammation decreased and my body felt lighter, looser, more awake

• I experienced deep clarity—the kind you can’t access when you’re rushing, scrolling, or snacking your way through discomfort

And with some strategic distractions (hot tea, big projects, and avoiding kitchen smells), I stayed the course.

What I Learned (That You Might Need Too)

Fasting wasn’t about restriction. It was about reconnection—to my body, my mind, and my spirit.

I learned how often I eat because I’m bored, not hungry.

I learned that silence and stillness can be uncomfortable, but also where breakthroughs hide.

And I learned that my body is wildly more capable than I give it credit for.

If You’re Curious About Trying It…

→ Do your research. I’m not a doctor. (Seriously.)

→ Create a distraction plan. Projects > pantry.

→ Break the fast intentionally. That first sip of broth hit hard. Take it slow.

→ Make it meaningful. Use the space for prayer, journaling, or whatever grounds you.

Your body is wise. Your spirit is listening. And your next breakthrough might be just a pause away.

Want More Details?

In the full podcast episode, I break down:

• The full 3-day experience

• What it felt like to hit ketosis

• My honest mistakes (like not researching how to end the fast)

• And whether I’d do it again (spoiler: I would)

🎧 Listen to the full episode here

Have you ever fasted? Thought about it?

I’d love to hear your experience or your questions. Email me (brittney@brittneytollinchi.com) or DM me on IG. Let’s talk about what it looks like to get quiet enough to hear what’s next.

Here’s to clarity, purpose, and giving our bodies the credit they deserve.

-Britt

P.S. If you want guided support in reconnecting to yourself, your purpose, and your next move, I’m working with a few private clients right now through custom coaching programs. If you’re ready to meet the version of you on the other side of your breakthrough, start here or fill out the inquiry form below.

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**You’re made for more—let’s explore what that looks like, together. 💛 I'd love to hear about the possibilities you're ready to explore! Email me directly at brittney@brittneytollinchi.com