_edited.png)
Injuries aren’t just physical. I’ve come to learn, more deeply than I ever expected, that a physical injury can crack open an emotional and mental layer we often don’t talk about.
If you’ve ever found yourself hobbling around (in a literal or metaphorical sense), you know exactly what I mean. The frustration. The guilt. The internal battle of wanting to keep up but feeling like you’re falling behind.
For me, this injury wasn’t life-threatening, but it felt life-altering. Not being able to carry my own water, drive my kids to school, or move at my usual pace revealed a lot about the things I tie my worth to. It was uncomfortable. It was humbling. And it shined a light on the quiet, painful struggle so many of us face—alone.
The Real Cost of “Pushing Through”
I pride myself on resilience. On being the person who doesn’t complain, who keeps going no matter what. But I realized that “pushing through” had its costs.
It wasn’t just about the physical pain; it was about feeling disconnected from my family, from my work, and even from myself.
I suffered in silence, convincing myself I didn’t want to “burden” anyone. Sound familiar? If you’re nodding your head, I want you to know you’re not alone and keep reading.
The Power of Honest Communication
What shifted everything was opening up. Sharing my struggles—first with myself, then with my partner, then with my wider circle—helped me see that healing isn’t just about the body. It’s about inviting support. It’s about receiving help with gratitude. It’s about slowing down without shame.
When I let my family in on the mental load I was carrying, it didn’t make me weak, it created connection. And it reminded me that even in hard seasons, we can choose to lean into love and grace.
Lessons I’m Taking Forward
If you’re in a season of injury (or supporting someone who is), here’s what I hope you’ll take away from my story:
Injuries impact mental and emotional well-being, not just physical health. Give yourself permission to acknowledge that truth.
Open communication is key to supporting healing relationships. Speak your needs, your frustrations, and your gratitude.
Surrendering to help and receiving love can deepen connections. It’s not weakness—it’s wisdom.
I’m learning to see this season not as a detour, but as a sacred space to practice patience, communication, and deep, unapologetic self-compassion.
If this resonates with you, I invite you to give the podcast episode a listen here: “Silent Struggles: The Emotional and Mental Toll of Injury (And How to Heal)”
In the episode I mention an exclusive training that I no longer usually offer, however it has changed lives and pulled my clients out of burnout and their own set backs. You can request access to that exclusive training here (click).
Here’s to healing—not just our bodies, but our hearts and minds too. We’ve got this!
Want some additional resources?
**Let’s Chat! Complete an Inquiry here and we’ll connect!
**If you’re ready to start building your purpose-driven business the right way—without figuring it out alone—I’ve got something for you:
✨ The Purpose-Driven Business Launchpad: A proven, step-by-step framework to go from idea → validation → ready-for-clients business. (Yes, even if you’re still working full-time.)
Let’s make your next year the one where everything starts to align.
**You’re made for more—let’s explore what that looks like, together. 💛 I'd love to hear about the possibilities you're ready to explore! Email me directly at brittney@brittneytollinchi.com
